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	<title>Open Article Submission - Article Directory &#187; Food and Beverage</title>
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		<title>Tips For Low Fat Cooking</title>
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		<pubDate>Wed, 18 Aug 2010 08:22:53 +0000</pubDate>
		<dc:creator>courtneysullivan</dc:creator>
				<category><![CDATA[Food and Beverage]]></category>
		<category><![CDATA[health]]></category>

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Low fat food need not be dull or boring. By using good spices and different cooking methods, you too can make tasty low fat food.]]></description>
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		<title>Smoothies For Weight Loss</title>
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		<pubDate>Wed, 18 Aug 2010 08:10:31 +0000</pubDate>
		<dc:creator>courtneysullivan</dc:creator>
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		<description><![CDATA[Smoothies can easily replace your breakfast in the morning, provided you have the right ingredients.]]></description>
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		<title>How to Cook Lobster and What are the Ways to Make a Lobster Luscious</title>
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		<pubDate>Wed, 04 Feb 2009 03:07:00 +0000</pubDate>
		<dc:creator>Open Article Submission</dc:creator>
				<category><![CDATA[Food and Beverage]]></category>
		<category><![CDATA[cook lobster]]></category>
		<category><![CDATA[how to cook]]></category>
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		<description><![CDATA[how to cook lobster and what are the ways to make a lobster luscious]]></description>
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		<title>How to Cook Potatoes and Still Retain its Nutrients</title>
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		<pubDate>Tue, 03 Feb 2009 03:17:27 +0000</pubDate>
		<dc:creator>Open Article Submission</dc:creator>
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		<category><![CDATA[boil potatoes]]></category>
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		<description><![CDATA[perhaps the easiest and most nutritive way to cook potatoes is to simply boil them with their jackets]]></description>
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		<title>How to Cook Spaghetti and How to Make it a Super Spaghetti</title>
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		<pubDate>Tue, 03 Feb 2009 03:14:52 +0000</pubDate>
		<dc:creator>Open Article Submission</dc:creator>
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		<category><![CDATA[cook spaghetti]]></category>
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		<description><![CDATA[how to cook spaghetti and how to make it a super spaghetti]]></description>
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		<title>How to Cook Asparagus &#8211; The Wonder Herb</title>
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		<pubDate>Tue, 03 Feb 2009 03:12:23 +0000</pubDate>
		<dc:creator>Open Article Submission</dc:creator>
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		<description><![CDATA[the simplest way of cooking asparagus is just by boiling it in water, adding just a little salt to it]]></description>
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