How to Cook Potatoes and Still Retain its Nutrients

To cook potatoes is perhaps one of the easiest cooking jobs one can find. Potatoes can be cooked in numerous ways. Roasting, boiling and braising are some of the common ways to cook potatoes. Potatoes are rich in carbohydrates and sugar but they lack in proteins, fats and other nutrients. So this is why most people prefer to eat potatoes along with rice, bread or meat.

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