Tips For Low Fat Cooking
August 18, 2010 by courtneysullivan
Filed under Food and Beverage
Low fat cooking does not have to be bland and boring like many people seem to think it is. Just because a food is deemed low in fat does not mean that it is low in flavor. There are many ways to spice up your cooking and get it tasting great. Just follow the tips for low fat cooking below and never eat a boring meal again!
Use spices to their full effect. This seems logical and simple, but without a good balance of herbs and spices, it is difficult to jazz up even the simplest dish. Tarragon is an excellent accompaniment to chicken and fish, while lamb has a natural affinity to thyme, mint and rosemary.
To get the most from these flavors, marinade your chosen food with olive oil, salt, pepper, herbs and garlic. Using something acidic such as lemon will tenderize the meat and make it moist. Let the flavors sit for an hour or so and then grill, BBQ or roast for the best flavor – no need for additional fat. You can also steam food using a simple marinade – the best tip for low fat cooking here is to rub the food rather than soak it in oil.
Another excellent way to jazz up food without fat is to BBQ vegetables and anything else for an intense smoky hit. Get the most from the flavors by ditching the creamy dressings for salsa and fat free dips. These provide moisture and flavor, but without the calories or fat.
Rice is made extra tasty by dropping in a stock cube into the water before adding the rice. Be careful with the salt though, as stock cubes tend to have a high salt content. You can also use stock for cooking pasta and couscous for a subtle but yummy flavor and by adding a tiny drop of olive oil, you will prevent the grains from sticking together.
Tips for low fat puddings and brownie points all round: nothing beats stewed fruit sweetened with sweetener and served with fat free Greek yogurt or low fat custard/ice cream. Not only is the fruit healthy for you, but it’s fat free and delicious.
Experiment with your favorite food and see how you can add more flavor without adding additional fat and calories. If you learn to cook in a clever way by using new ingredients, you will not only enjoy your food more, but you will never get bored of your usual food.
Related posts:
