How to lose weight quickly, with only take 2 to 3 cups a day of green tea to lose weight, powerful antioxidant that melts belly fat naturally.
Green tea to lose weight.
Green tea to burn fat, is the king of antioxidants, the most consumed beverage in the world, your best ally to lose weight naturally. It is of Chinese origin and has been used for more than 5,000 years. Initially used by the nobles, over the years the monks were responsible for mass consumption.
That contains green tea.
The green tea to burn belly fat, is a powerful antioxidant, destroyer of fat accumulated in the abdomen. This powerful property is thanks to its high content of CATECHINES, the so-called EGCG, name that is known as a group of compound antioxidants, which accelerate the metabolism, to eliminate fat from the belly.
Green tea to lose weight as it works.
Recent research confirms that drinking green tea to lose weight on a regular basis combined with a workout substantially increases the ability to burn fat. Athletes who drank 4 to 5 cups a day of green tea as part of their diet, lost 2 kilos more, than athletes who did not drink.
In addition, Taiwan researchers conducted an experiment for 10 years with 1,100 people and obtained the following result: people who had green tea had 20% less fat in the body than those who did not drink.
Green tea and its properties to lose weight.
The green tea to lose weight belongs to the group of flavonoids powerful antioxidants that contain “catechins”, the substance that has the property of destroying free radicals, which have the property of destroying the body’s cells and are the main cause of overweight, cellulite, heart disease and aging.
Benefits of drinking green tea
Strengthens the immune system
The high content of vitamin “C” strengthens the immune system, protecting the body from all types of infections and diseases, in addition to reducing stress.
Delay in aging.
Green tea thins the belly and is a powerful antioxidant, its high content of vitamin “C” acts actively slowing the aging of the body, to keep us young for much longer.
It helps to better absorb vitamins.
Green tea substantially improves the metabolism of carbohydrates and improves the absorption of vitamins and proteins to benefit and strengthen our body.
It helps to prevent arthritis.
Numerous investigations have determined that green tea has analgesic and anti-inflammatory properties, which contributes to the prevention of diseases such as rheumatoid arthritis and other inflammatory diseases.
How to drink green tea to lose weight fast.
According to the researcher of the University of Maryland Medical Center Dr. Zuo Zhang Feng, the correct dose of how to take green tea to lose weight, is 1 to 2 cups a day, to obtain the best health benefits.
How to make green tea to lose weight.
Let’s start with the traditional way of drinking green tea, as millions of people have done for thousands of years, the green tea diet to lower your belly. Do you want to reduce the body? So there is no alternative to green tea. So watch the Best green tea brand for weight loss review & buying guide
– 2 cups of water.
– 1 Tablespoon green tea.
How to prepare green tea to lose weight.
We put the water to heat and when it is boiling it removes the water from the fire. Now add the green tea leaves and let stand for 5 minutes no more.
Finally, we had a sieve to remove the leaves of green tea burns fat and we have our drink to lose weight.
How to drink green tea to lose weight in the abdomen.
It is important to take the first cup of green tea on an empty stomach, then the other cups after meals, to help burn fat.
Green tea to lose weight side effects.
Green tea is a natural beverage, but we must bear in mind that drinking too much can cause some discomfort or discomfort and you cannot drink it in the following cases.
Women in pregnancy or lactation, children under 8 years. People who are medicated or with medical treatment are advised to consult with their doctor before drinking tea.